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The Top 100 Zone Foods: The Zone Food Science Ranking System, by Barry Sears
Download The Top 100 Zone Foods: The Zone Food Science Ranking System, by Barry Sears
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With his number one New York Times bestseller The Zone, Dr. Barry Sears revolutionized nutritional thinking around the world. Now in The Top 100 Zone Foods he shows you how to incorporate the absolute best Zone foods into your diet. Using his new Zone Food Science Ranking System, Dr. Sears has analyzed thousands of foods to find the best proteins, carbohydrates,fats, and spices on earth. The Top 100 Zone Foods will introduce you to the exquisite flavors of Zone-perfect dishes such as Pork Tenderloin with Apple Compote, Kodiak Trout with Green Beans, Mediterranean Mushroom Gratin, and Broiled Tuna Steak with Dill Sauce and Fruit -- and you'll reap the rewards of high-performance living at the same time.
The Top 100 Zone Foods features:
- The world's healthiest fruits, vegetables, meats, fish, and spices ranked according to nutritive value
- 100 delicious, easy-to-prepare Zone-balanced recipes, including Zone food block information
- A Day in the Zone, complete with typical delicious meals and their timing
Live in the Zone -- and enjoy improved health, vitality, and strength!
- Sales Rank: #570232 in Books
- Published on: 2001-12-24
- Released on: 2001-12-24
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x .84" w x 6.13" l, 1.05 pounds
- Binding: Paperback
- 336 pages
- Author of bestseller
- Food
About the Author
Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.
Most helpful customer reviews
29 of 29 people found the following review helpful.
Zone Recipes for Dummies
By Joseph L. Harris
Understanding "The Zone" is one thing. Developing menues, based on "The Zone", is another thing. Thank you, Dr. Sears, for providing so many alternatives for those of us who have neither the imagination nor the time to develop such recipes on our own.
The amount of research necessary to create such a variety of recipes is more than I could possibly do on my own, and greatly enhances the pleasure of being in the zone.
The book,"The Zone", provides a thorough explanation of the concept. This book, which, along with the recipes, contains brief explanations of the "zone" concept along with tables and charts, is an excellent complement to "The Zone", and I recommend it highly.
0 of 0 people found the following review helpful.
but a good book none the less
By Karen in CA
Not what I was looking for, but a good book none the less.
13 of 13 people found the following review helpful.
Best of the Zone Books
By sjackson
After studying most of the Zone books, the original Entering the Zone, Mastering the Zone, the Anti-Aging Zone, A Week in the Zone, and pretty much all the others, I recommend The Top 100 Zone Foods to beginners, because the earlier books, especially --while essential to understanding the science-- are the worst written and worst organized. Having adopted the Zone diet permanently, I refer to this Zone book more than any other. None of the Zone books are well written. But the diet is so excellent, we must read them. At least this one has a decent primer on pages 8-18, which I refer to for reminders on basic questions --like how many grams of fat are there in a "block"? Plus, the organization here --listing the best Zone foods --in order-- and providing a one, two, or three smiley face ranking system-- greatly increases the book's usefulness. Finally, while this is a paperback, it's a big, sturdy paperback.
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